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Training Your Lab

How to Stop Your Lab Pulling on the Leash

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Woman walking a black Labrador on a leash along a forest path
Photo by Martin Dalsgaard on Unsplash
On this page (9)
  1. Quick answers
  2. Phase 1: Management (day 1)
  3. Phase 2: Teach the position (weeks 1–2)
  4. Phase 3: Pulling stops working (weeks 2–6)
  5. Realistic expectations
  6. Build the foundations first
  7. Products mentioned
  8. FAQ
  9. Sources

Quick answers

How do I stop my Lab from pulling on leash?

Combine a front-clip harness with short daily reward-based loose-leash sessions. Stop moving when the leash tightens, and walk forward when it slackens. Meeting your Lab’s exercise needs helps too, because a tired Lab pulls noticeably less on every sidewalk walk. Answer page →

A 75 lb Lab that pulls is a safety problem. The fix is to make a loose leash pay and make pulling stop working, while a harness manages the dog in the meantime.

Phase 1: Management (day 1)

Phase 2: Teach the position (weeks 1–2)

  1. Indoors, reward your Lab every time it’s beside your leg. Use kibble from the daily ration.
  2. Take one step. If the dog stays beside you, reward. Build to 5, then 10, then 20 steps.
  3. Move to the yard, then a quiet street.

Phase 3: Pulling stops working (weeks 2–6)

When your Lab…You…
PullsStop like a tree. Move again only when the leash slackens
Pulls toward something it wantsTurn around and walk the other way; reward when it catches up
Walks nicelyReward often, and let it sniff as a “life reward”
Spots a squirrelIncrease distance, ask for a known cue, reward heavily

Realistic expectations

Most Labs improve noticeably within a few weeks of consistent practice. Adolescents (6–18 months) regress. That’s normal.

Build the foundations first

Loose-leash walking is much easier once your Lab knows sit, leave it and come. For heel and door manners, move on to intermediate Lab training. And a tired Lab pulls less, so check how much exercise your Lab needs.

Products mentioned

Front-clip harness

PetSafe Easy Walk Harness

PetSafe

Best for: Reducing pulling

  • Front-chest leash attachment steers the dog sideways when pulling
Check PetSafe
Dual-clip harness

2 Hounds Freedom No-Pull Harness

2 Hounds Design

Best for: Strong pullers (use with double-ended leash)

  • Front and back attachment points
  • Martingale loop on back
Check 2 Hounds Design

We don't list prices because they change often. Check the current price with the seller.

Frequently asked questions

Should I use a prong or choke collar on a Lab?

AVSAB recommends against aversive tools because of the risk of fear, pain and aggression. A front-clip harness plus reward-based training is the safer option.

Sources

  1. AVSAB Position Statement on Humane Dog Training (2021)

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